Goal Setting Mini Course
How to set goals that make your heart sing.
There are a million and one different types of goals. Career goals. Relationship goals. Financial goals. Fitness goals. Spiritual goals. Ok, you get the point.
This beautiful mini course is led by our founder Emma and is designed to help you figure out what your heart-based goals are, so you can live the life you’ve always dreamed of.
The best bit? Not only will you set your goals, but you’ll also develop an action plan to actually achieve them. Watch out world, here you come.
“At the risk of sounding a little dramatic, goal setting has transformed my life. It’s a ritualistic practice I enjoy in almost every area of my life - whether at the beginning of a new year, when undertaking a new project, or simply on a Monday morning. I truly believe that goals are the difference between dormant potential and abundant, heart-aligned results. I invite you to join me in my decades-honed practice and watch the magic unfold.”
- Emma Seibold
Your Instructor
Emma Seibold is the founder and CEO of Barre Body. Emma has cemented her place as one of Australia’s leading health and wellness professionals. Having launched the brand with a single studio in Melbourne in 2012, Emma has led Barre Body through continual growth and transition, to become a global force in the industry.
Course Curriculum
Welcome!
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The magic of goal setting
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Heart-based goals
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StartHow do you want to feel? (3:59)
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StartWork, career and business (1:10)
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StartHome and lifestyle (1:13)
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StartMoney and possessions (0:34)
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StartRelationships (1:34)
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StartHealth and fitness (0:58)
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StartFun, travel and free time (1:14)
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StartPersonal and spiritual growth (0:55)
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StartContribution to the world (1:31)
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StartYour key feeling words (2:02)
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StartSet your heart-based goals (2:52)